dear yoga,


Since we met in the summer, you are the best thing that has happened to me. I go once a week or so, sometimes alone, sometimes with Mom, sometimes during the week, sometimes on quiet sunday nights to mentally prepare for what is ahead. And every single time, you do no wrong.

You are kind to me. I don't have to worry about what I am good at or what i look like. I do not need to impress anyone. At today's class people were standing on their heads. I kind of stopped what I was doing and watched in awe - but I didn't feel intimidated or jealous or less-worthy of a person because I couldn't do a handstand. The pressure is off. It is a reset. A recharge. I stretch and feel like I am getting longer, taller, stronger. I feel the "earth" under where I sit. It's a lovely feeling to know that the 1hr or so that I am there is all about me. Selfish, maybe. But I can dedicate it to whomever, I can do it all for myself. Up to ME.

It's funny how simple you are: breathe. feel. stretch. hold. breathe. And yet none of us actually


about doing this on a day-to-day basis. We don't play with our pose, we don't fill our lungs with air with the intention of


ourselves with health and good and light.

do you do yoga? does it work for you? i'm curious!

thanks! ciao, xo