week 9 rupdate
Helloooo, week 9! Excited to tackle you and maybe make a little gains here.
Week 8 was my first week of school - the moment of truth. Will I stick with it? Will I completely blow it off? Well, I did it. I was true to me, did what I needed to do, took it easy some days and pounded out others. I went to yoga. I heard the instructor use the phrase
"honor your body."
And that's my mantra right now. Doing what feels right, doing what's good for you, treating yourself with kindness rather than "suck it up! don't bitch out! go, go, GO!" if positivity works outwardly with other people, it must work inwardly, too.
Truth: I didn't run two days this week. Wednesday I had an unbelievably crazy schedule and Friday I
had the intention to,
but literally came home and fell asleep until 8pm (I don't want to run alone in the dark). wooooops. But it is okay. I am not going to curse myself out for missing two days, because the other days I really did try. When I know I can't run one day, I run more the day before. I don't tack on 5 more miles, just a few more yards.
Which might explain why my progress has sort of plateaued. I am at the point where 2.5 miles is my go-to, my "norm." I think 3 is a goal, but it feels so far away. MapMyRun's app is really helping me to record my miles, and I use it to count down those yards. I am noticing and learning things about myself, how I work, and one thing that I absolutely can't overcome (yet) is running through humidity. It's like I shut down, mentally. I haven't pushed myself through the humidity because it is so uncomfortable and I'd rather just do a brisk walk. So, that's another thing I guess I've got to work on.